Practice your superhero skills with parkour & freerunning

Should you ever need to run from French gangsters, having a handle on parkour will definitely help you escape intact. Essentially the practice involves moving from point A to point B in the most efficient manner possible, hurling yourself under, over and around obstacles. Here’s the first part of a parkour documentary by a traceur (practitioner. “traceuse” is the feminine.): The rest are here. A more acrobatic version that’s less rigorously martial-arts-like in its approach is freerunning. Here’s one that appears to be filmed in Marseilles: